Online 6 Week Body Transformation Challenge

How do you feel about your body right now?

Terrible & Disappointed

Upset & Insecure

Happy & Confident

How do you feel about exercise?

It's not a problem. I enjoy exercise

It's a slight challenge. I don't mind it, but its hard to get going or to stay with it

Exercise is difficult for me due to my weight, time or health restrictions. I don't like exercising

What is your goal within the next 6 weeks?

Lose 10 pounds - get more definition

Lose 20 pounds

Lose 30+ pounds

Keep the same weight but more energy

How many times have you tried to lose weight in the past?

Never

Once or twice, not a lot of dieting history

A number of times. Im moderately successful, but I tend to gain weight back

I've tried everything, lost and gained weight many times

Which of the following best describes you?

Excuse maker that's always looking for a magic pill

Procrastinator that's always putting things off

Action taker ready to commit and make changes NOW!

Are you willing to invest your time and money into a programme if it helps you achieve your goal?

Yes, I am willing to invest into this programme

No, I'd rather stay the same

One Step Away...